Coping with Peer Pressure Philadelphia Mental Health Center

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how to deal with peer pressure at school

Many adults are susceptible to drinking too much because their friends are doing it, or putting work before family because they’re competing with other people in their office for a promotion. You can also positively peer pressure others by the way you respond to situations. For instance, if your friend is body-shaming another person, you can say, “Actually, it can be really harmful to criticize people’s bodies like that.”

how to deal with peer pressure at school

You might be scared they won’t like you or want to be your friend anymore.

  • When a student’s self-esteem is being formed, these groups are what they use to answer questions about themselves.
  • For this reason, we prepare our children to navigate teen culture when we help them clarify values and think through what they want for themselves.
  • Peer pressure plays a pivotal role in a person’s mental health; it can force them to do something which can be either less harmful or have more serious consequences.
  • While dealing with peer pressure, you can start documenting your emotions in a journal that provides a healthy approach after submitting to negative peer influence.

If your teens face pressure from peers pushing them to do things they know are wrong, teach them to stay away from stressful situations in the first place. If they know that a group of teens tend to look for trouble, avoid hanging out with them. If they know a corner can be dangerous, walk around the block in the other direction. Adolescence is a time when peer pressure, in particular, may seem the hardest to deal with.

How Does Mental Health Affect Teenagers

Nevertheless, they need to be prepared in knowing what to say or what to do. Come up with a code word or sentence that your child can use if they find themselves in a bad situation. Older teens and young adults may be peer pressured to engage in harmful activities like drinking alcohol, smoking, or reckless driving. At this age, peer pressure has the potential to affect a child’s long-term health and well-being and put them into dangerous situations. Ultimately, there are various effective strategies for handling the peer pressure that most teens experience. Having self-confidence and conviction in your own decisions is key – being able to firmly yet politely refuse activities you are uncomfortable with.

More Questions about Partnerships

how to deal with peer pressure at school

In the case of teens, which of the following is a type of indirect peer pressure? parents are rarely concerned about the peer pressure their kids may face to engage in sports or exercise, as these are typically seen as healthy social behaviors. This is OK, as long as the exercise or sport does not become an unhealthy way of coping, excessive to the point of negatively affecting their health, or dangerous (as in dangerous sports). As your child goes through elementary school, talk with them about smoking, drugs, and alcohol.

Teach Teens Coping Strategies

  • Research shows that 90% of teens experience peer pressure at some point.
  • ” It is crucial that you monitor your child’s activities on social media or the internet and address any concerns with them.
  • Practicing these refusal skills in therapy or through role-playing exercises can empower teens to handle pressure in real-world scenarios.
  • You can tell a friend, parent, guardian, teacher, or another trusted adult.
  • There might be a student mentor or school counsellor to help you work through your worries.

One of the most common examples of good peer pressure is when students encourage their peers to work hard and do well in their studies. When children see their classmates striving for excellence, they may be motivated to put in more effort themselves. This can create a positive feedback loop, where students push each other to achieve their best. Additionally, students may also encourage their peers to participate in extracurricular activities or take on leadership roles. This can help build a sense of community and encourage students to develop new skills and interests.

how to deal with peer pressure at school

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